Thursday 17/03/2022
Thursday
17/03/2022
Main Part
A.
Dip CleanVideo
Build to todays heavy 3
*all reps need to be unbroken without droping the bar
*start light and build over the course
*go every 2min for 10min (5sets)
B.
Tempo Front Squat (32X1)Video
Build to todays heavy 4
*focus on the tempo
*don't sucrifice technique for loadind
*go every 2min for 10min (5 Sets)
C.
3 Sets of:
A: Floating Clean Deadlift x 8Video
B: 1-Arm half kneeling DB Strict Press x 8/eachVideo
*rest 60sec between sets