Friday 31/01/2020

Jan 31

STRENGTH / WEIGHTLIFTING
A.
EVERY 2:30 FOR 12:30 (5 SETS):
Back Squat x 4 , 4 , 3 , 3 , 2
*first set @80-85%
B.
3 Sets of:
15 Weighted Sit ups
30sec Hollow hold
Rest 1min

ENDURANCE
8:00 AMRAP
8 KB SWINGS 24/16kg
8/6cal Ski-erg or Assault bike
8 Burpee Box Jump overs

Rest 4min

3 ROUNDS FOR TIME:
8 Alt. Dumbell Snatch 22,5/15kg
8 Toes to Bar
8 Wallballs 12/9kg