Thursday 28/11/2019

ENDURANCE
A.
7 SETS FOR TOTAL CALORIES:
1:00 ROW @ 26 S/M
REST 30 Sec

B.
3 SETS FOR QUALITY:
10m LATERAL MONSTER WALKS /SIDE
10 KB SINGLE LEG RDL /SIDE
20 DEADBUGS
Move through the 3 sets with a comfortable pace.

STRENGTH/ GYMNASTICS
A.
EVERY 1:30 FOR 18:00 (3 SETS)

ST1: 10-30 sec RING TOP SUPPORT HOLD
ST2: 10-30 sec HOLLOW HOLD
ST3: 10-30 sec BACK ARCH HOLD
ST4: 10-30 sec CHIN OVER THE BAR HOLD