Wednesday 27/11/2019

Nov 27

STRENGTH / WEIGHTLIFTING
A.
Every 2:00 for 10:00 (5 Sets):
1 x Hang Power Snatch
+ 1 x Snatch balance
+ 1 x Overhead Squat
All sets @65% of 1RM (Testing Week)
B.
Every 3:00 for 9:00 (3 Sets):
1 Tempo Front Squat 32X1
+ 3 Front Squat
All sets @65% of 2RM (Testing Week)

ENDURANCE
FOR TIME:
21-18-15-12-9-6-3
Calories Row
Dumbbell Thrusters 2 x 15/10kg
Time cap: 15min