Friday 29/11/2019

STRENGTH / WEIGHTLIFTING
EVERY 3:00 FOR 15:00 (5 Sets):
6-8 PUSH PRESS @65% OF 1RM
*Use 1RM from Testing Week

3 SETS OF:
10 X Weighted Reverse Snow Angels

ENDURANCE
FOR TIME:
2-4-6-8-10
STRICT HANDSTAND PUSH UPS
10-20-30-40-50
AIR SQUATS
Time Cap: 12 min