Thursday 23/01/2020

Jan 23

STRENGTH/ GYMNASTICS
RING STABILITY & STRENGTH :
3 SETS:
10 x RING PUSH UPS
3-5 x DIP NEGATIVES
STRICT RING MU :
5 SETS:
5 x RUSSIAN DIPS OFF BOX / SCALED ON THE FLOOR
4 x SELF SPOT MUSCLE UP

ENDURANCE
Death By Minute:
5 DB HANG Cleans @2 x 15/10kg
5 DB Front Squat @2 x 15/10kg
5 Burpees
*Every 5 minutes add 1 REP on each Of the exercises.
Time Cap 20 min