Wednesday 22/01/2020

STRENGTH / WEIGHTLIFTING
A.
Every 1:30 for 8-10sets
Power Clean + Front Squat @70-85%
B.
3 Sets of:
6/4/4 x Push Press @75-85%

ENDURANCE
8:00 AMRAP
1600m Run + Max Effort Push ups
Rest 4:00
8:00 AMRAP
1200m Row + Max Effort Russian Swings 32/24kg