Friday 24/01/2020

Jan 24

STRENGTH / WEIGHTLIFTING
A.
5 Sets of:
5 x Back Squat @75-82%
Rest 2-3min between sets
B.
3 Sets of:
10m Monster Walk
10 GHD Raises
10 Horizontal Ring Rows

ENDURANCE
Interval 1 :
4:00 AMRAP
8/6cal Assault Bike
6 Box Jump Overs
4 Muscle ups

Rest 3min

Interval 2 :
4:00 AMRAP
10/8cal Ski-Erg
8 Dumbell Step Overs 1 x 22,5/15kg
6 Chest to bar Pull ups

Rest 3min

Interval 3 :
4:00 AMRAP
12/10cal Row
10 alt. DB Snatch 1x 22,5/15kg
8 Toes to Bar