Friday 20/12/2019

Dec 20

STRENGTH / WEIGHTLIFTING
A.
EMOM for 10:00
Power Snatch + OH Squat @70-80% of 1RM
B.
4 SETS OF:
10 x Front Rack Bulgarian Split Squats (2 x KB) Rest 2min

ENDURANCE
EMOM FOR 9:00
4 KB Deadlifts
4 KB Swings X4 KB Cleans
4 KB Front Squats
KBx2 Rx: 24/16Kg

Rest 1:00

4 ROUNDS FOR TIME :
8 Sandbag Cleans @60/40kg
10m Sandbag Carry
30 Double Unders