Thursday 16/01/2020

STRENGTH/ GYMNASTICS
Skill Work : X2
X20 Handstand Shifts and Lifts

Strength press:
X3:
X10 TUCK or L Sit Stands Parallets
Rest 1:30
X3:
X10 Hollow Body Ball Press
Rest 1:30

HSPU:
X2:
MAX HDSD HOLDS
Rest 1:00
X4:
X7-9 Unbroken Tricep Push ups

ENDURANCE
At a Comfortable Pace:
400m Ski-Erg
800m Run
1200m Row
1600m Assault

Rest 5:00

At a Comfortable Pace:
50 Double Unders
50m KB front Rack Carry
40 Double Umders
40m KB OH Carry
30 Double Unders
30m Suitcase Carry/each side
20 Double Unders
20m Seal Walk or Bear Crawl
10 Double Unders
10m Reverse Seal Walk or Bear Crawl