Wednesday 15/01/2020

Jan 15

STRENGTH / WEIGHTLIFTING
A.
5 Sets of:
5 x Back Squat @80-85% of 2 RM
B.
3 Sets of :
8-12 x DB Bench Press
8-12 x DB Single arm rows
Alternate between exercises

ENDURANCE
4 Rounds for Max Reps :
30 SEC ON/ 30 SEC OFF
Ex1: Deadlifts @100/80, 80/60, 60/40
Ex2: Handstand Push Ups
Ex3: Ski Erg