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Monday 20/01/2020
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STRENGTH / WEIGHTLIFTING
5:00 EMOM
Power Clean + Push Press @60-70%
Followed by...
5:00 EMOM
Clean + Jerk @70-80%
Followed by...
5:00 EMOM
Clean + Front Squat @80-90%
ENDURANCE
FOR TIME:
15 Muscle Ups
30 Thrusters 43/30kg
45/30cal Row