Friday 14/02/2020

STRENGTH / WEIGHTLIFTING
A.
EMOM FOR 10:00
Clean and Jerk @70+
B.
4 Sets of:
Deadlifts x 3 @80+

ENDURANCE
4 Total Intervals:

4:00 AMRAP
400m Run
9 Thrusters
7 Toes to Bar
5 Burpees OTB
Max Calories Assault bike

Rest 3min