Thursday 12/03/2020

STRENGTH/ GYMNASTICS
HANDSTAND WRIST WARM UP
2X:
1:00 BENCH THORACIC MOB
10 TEMPO SCAP PULL UPS

2X:
20 PRONE PVC LIFTS
15 OPEN BOOKS

2X:
10 SUPINE ECC. DOWEL LOWERS
10m OH CARRY

2X:
20 L POPS
20 STRADDLE POPS
20 SLOW LOWERS/ HEAD STAND
FREESTANDING/WALL

COMPLETE 2:00
ELEVATED HOLLOW PLANK
FOLLOWED BY:
2min
:30 WALL FACING HDSD HOLD :30 REST

COMPLETE
10m HDSD SIDE WALK DOWN WALL
FOLLOWED BY: 3X HDSD OVER ARCH DRILL

ENDURANCE
DEATH BY MINUTE
Emom for as long as possible 1-2-3-4-5-6.......
A. Thrusters 43/30kg
B. Burpees OTB