Friday 13/03/2020

WORKOUT OF THE DAY
ON A RUNNING CLOCK

A. 00:00 - 07:00
Build to a Heavy set of 5 Deadlifts

Rest 3:00

B. 10:00 - 17:00
EMOM FOR 7:00
8 Deadlift @60% of today's H5
8-12 Toes to bar

Rest 3:00

C. 20:00 - 27:00
EMOM FOR 7:00
6 - 10 Pull ups
20 - 40 Double unders or plate Jumps