Wednesday 11/03/2020

Mar 12

STRENGTH / WEIGHTLIFTING
A.
Emom for 10min
Clean & Jerk x 1 @75%+
B.
Every 2min for 10min (5 Sets)
Front Rack Reverse lunges x 12
@start at 50% of Max clean and jerk And move up in weight if possible

ENDURANCE
A.
Emom for 9min (3 Sets)
M1: Strict or Negative pull ups x 6
M2: DB Bench Press x 8
M3: 15-20 GHD sit ups
B.
Emom for 9min (3 Sets)
M1: Strict or Negative HSPU x 6
M2: DB ROM. DL + Row x 8
M3: Ring Full Support x 30-40sec