Friday 12/06/2020

GYMNASTICS

Part A:
3 Sets of:
Ring Full Support 10-30sc
Ring Dip Support 10-30sec

Part B:
3 Sets of:
Side plank thread the needle x 10
Arch Hold x 10-30sec
Side plank thread the needle x 10

ENDURANCE

For Time
100 Double Unders
12 Sandbag Cleans 60/40kg
24 Sandbag reverse lunges
36 Strict HSPU
24 Sandbag reverse lunges
12 Sandbag Cleans
100 Double Unders
Timecap: 15:00

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.

End of Program