THURSDAY 11/02/21

Feb 11

Main Part
A.
5 Total 4:00 Intervals (A-B-A-B-A)

(Interval A)
4:00 AMRAP
21/16(cal) Row
15 Wallball @9/6kg
9 Chest to bar

Rest 3:00

(Interval B)
4:00 AMRAP
5 Power Snatch @60/40kg
30 Double Unders
10 OH Squat @60/40kg
30 Double Unders

Rest 3:00

Session 2

A.
4 Rounds for time
15 DB Bench Press @22,5/15kg
100m Sled Push @50% of Bodyweight

B.
4 Rounds for time
5 Strict Ring Muscle-up
50m Sandbag Carry @60/40kg

FRIDAY 12/02/21