FRIDAY 12/02/21

Main Part

If you have Complete all the Extra Work during the week you earned your self a REST DAY.

A.

4 Rounds for time

15 DB Bench Press @22,5/15kg

100m Sled Push @50% of Bodyweight

B.

For Time

21-18-15-12-9-6(cal)

Assault bike

Deadlift @100/65kg

C.

3 Sets of

Ring full Support x 10-30sec

Rest 1:00

Ring Dip Support x 10-30sec

Rest 1:00

Pull up Hold x 10-30sec

Rest 1:00