Thursday 07/05/2020

ACTIVE RECOVERY & MAINTENANCE

Walk, Bike or Swim at Low Intensity for 30-60 Minutes.

Try to maintain Nose Breathing .

Mobility :
Hip Mobility Flow (VIDEO)
Shoulder Mobility Flow (VIDEO)

Flexibility :
Hold Each Position for 2min
A: Child's Pose W/shoulder Stretch
B: Dragon Stretch
C: Twisted Lizard stretch
D: Half saddle stretch
Nose Breathing Throughout

Finally lay down on your back and close your eyes for 2-3 minutes. Keep your mind empty.

Important: Please follow hygiene rules and stay isolated.

End of Program