Wednesday 06/05/2020

WARM UP
Animal Flow (VIDEO)

STRENGTH
Part A:
5 sets:
10-12 Front Racked Bulgarian split squats /Side
20 Good mornings
Rest 1-2 min

ENDURANCE
5 Rounds for Time:
15 Burpees
15 Clusters

Equipment:
- Use Dumbells / Packet of 6 x 1.5L Water Bottles or Backpack

Scaling Options:
Burpees —> Down Ups
Clusters —> Air Squats

Note: Those of you who are interested in 1-to-1 Personal Training Sessions at the Ironsky Outdoor Area please do not hesitate to contact us.

Important: Please follow the hygiene rules.

End of Program