Friday 07/02/2020

STRENGTH / WEIGHTLIFTING
A.
Every 2:30 FOR 12:30 (5 SETS):
Back Squat x 5/4/4/3/3 @80+%
B.
3 SETS :
30sec Hollow Hold
30sec Knee raises
30sec Plank
REST 2min

ENDURANCE
For Time :
15, 12, 9, 6, 3
Power Clean and Jerk @50/34kg
Toes to Bar
Calories (alternate between Assault, Ski, Row)