Thursday 05/11/2019

ENDURANCE
A.
3 SETS OF:
6:00 ROW
3:00 Rest

Pacing:
2min @20spm
1min @24spm
2min @22spm
1min @26spm.

STRENGTH/ GYMNASTICS
A.
18:00 EMOM (3 SETS) :
Hold for 10-30sec each position
M1: Handstand nose to wall
M2: Horizontal Row hold
M3: Ring full support
M4: Chin up hold
M5: Bottom push support
M6: Rest
B.
3 ROUNDS FOR QUALITY:
5 Strict Toes to Bar
:30 Hollow Hold
8 V-UPS
30 Elbow Bounces