Wednesday 04/12/2019

Dec 4

STRENGTH / WEIGHTLIFTING
A.
EVERY 3:00 FOR 15:00 (5 SETS)
8 x DEADLIFTS @65%-70% of 1RM

ENDURANCE
3 ROUNDS FOR TIME:
60 DOUBLE UNDERS
8 SHOULDER TO OVERHEAD 43/30kg
20/16 cal ROW
8 HANG POWER CLEANS 43/30kg