Friday 06/12/2019
STRENGTH / WEIGHTLIFTING
A.
Every 2:00 for 10:00 (5 Sets):
2 x Hang Cleans + 1 x Clean
@65-70% of 1RM
B.
Every 3:00 for 9:00 (3 Sets):
10 x Back Squat
@65-70% of 1RM
ENDURANCE
FOR TIME:
21-15-9
Thrusters 43/30kg
Toes to bar
5:00 Time cap
Rest 3min
FOR TIME:
21-15-9
Cal Assault bike
Chest to Bar Pull ups
5:00 Time cap
Rest 3min
FOR TIME:
21-15-9
DB Hang Cleans x2 @22,5/15kg
Burpees over the DBs
