Friday 05/06/2020

Jun 4

GYMNASTICS
Part A:
3 Sets of:
Ring Full Support 10-30sc
Ring Dip Support 10-30sec
Rest 1 min

Part B:
3 Sets of:
Side plank thread the needle x 10
Arch Hold x 10-30sec
Side plank thread the needle x 10
Rest 1-2 min

Part C:
3 Set of:
Hollow hold x MAX seconds
Rest 1min
Hollow Tucks x MAX Reps
Rest 2min

ENDURANCE
Every 2:00 for 10:00 (5 Sets) :
50m Sprint

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.

IRONSKY Fitness

Saturday 06/06/2020