Wednesday 05/08/2020

Session 1

Part A

Every 3:00 for 15:00 (5 sets)

Back Squat x 5 @83%

Part B

Every 2:00 for 10:00 (5 sets)

Hang Clean x 3 @70%

Part C

3 Sets of

A: Romanian Deadlifts x 5

B: KB Bulgarian Split Squat x 8/each

Session 2

Every 5:00 for 25:00 (5 Rounds)

400m Run

*Start each round with a 50m Sprint

End of program