Tuesday 04/08/2020

Part A

Every 2:00 for 10:00 ( 5 sets)

Jerk Behind Neck x 3 @75-80%

Part B

Every 2:00 for 8:00 (4 sets)

Push Press x 5 @80-85%

Part C

3 Sets of

A: Hollow Hold x 30sec

B: Bend Over Rev. Flys x 10

For time

12 Ring Muscle Ups

12 Snatch @80/50kg

12 Ring Muscle Ups

12 Clean @100/60kg

Time Cap 10min

End of program