Thursday 06/08/2020

Part A

Skill Work

HSPU & Pull ups

Part B

EMOM for 24:00 (8 Rounds)

M1: 10-20m Sandbag Carry @60/40kg + 5-10cal Ski-erg

M2: 4-8 HSPU + 5-10 Pull ups

M3: 5-10 Burpee Box Jump Overs

End of program