Monday 11/10/2021
Monday 11/10/2021
A.
3 Rounds for Time
Muscle ups or kipping variation x 70% of Max reps
Power Clean x 10
@set1: 60% / set2: 55% /set3: 50% % Calculator
400m Run
B.
3 Sets of:
Sand bag Carry x 20m *Go heavy
Rope climbs x 1-3 *do legless if possible
*rest no more than 1min between sets
Optional Additional Conditioning
Rowing Intervals
5 Sets of:
600m Row / Active Recovery 2:30
*all sets under your 2K's av. pacing
*use bike or ski-erg for your active recovery
*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.
COOL DOWN