Tuesday 12/10/2021
Tuesday 12/10/2021
A.
Every 2:00 for 8:00 (4 sets)
Snatch Pull + 2 Hang Snatch
*all sets @75-80% of 1rm
B.
3 Sets of:
Back Squat x 10
*all sets @65-70% of 1rm
*rest 2-3min between sets
C.
3 Sets of:
Hollow Hold x 30-45sec
*rest 1min
COOL DOWN
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