Saturday 09/10/2021
Saturday 09/10/2021
A.
5 Sets of:
Back Squat x 3
*all sets @80% of 1rm
Anaerobic Intervals
9 Total Intervals
Interval A
In a 90sec Window Complete:
Assault Bike x 65% of 60sec MAX calorie test
followed by... Max effort burpees
Rest 3:00
Interval B
In a 90sec Window Complete:
Row x 250/200m @500m av. pacing
followed by... Max Wallballs 9/6kg
Rest 3:00
Interval C
In a 90sec Window Complete as many rounds as possible:
Sandbag Squats or KB Front Squat x 5
Rest 3:00