Monday 22/11/2021

Monday

22/11/2021

A.

Every 1:30 for 9:00 (6 sets)

Back Squat x 1

*start @70% and build over the course

B.

Every 2:00 for 6:00 (3 sets)

Speed Deadlift x 2

*all sets @70-75% of 1rm

*be explossive at the finish of the movement

C.

3 Sets of:

1 Arm Plank on Rings x 20-30sec/each

*rest 1:00

Optional Additional Stremgth

A.

Snatch Positioning

Every 90sec for 4:30 ( 3 sets)

Hang P.Snatch + OH Squat x 1 @75% of 1rm P. Snatch

B.

Every 90sec for 12min (8 sets of)

Set1/2: Snatch x 2 @75% of 1rm Snatch

Set3/4: Snatch x 1 @80%

Set5/6: Snatch x 1 @85%

Set7/8: Snatch Pull x 2 @90%