Tuesday 23/11/2021

Tuesday

23/11/2021

A.

4-6 Total Intervals (2min Amrap/2min Rest)

Interval A

5 Pull ups

10 Push ups

15 Air Squats

Interval B

10 DB Snatch @30/20kg

30 Double Unders

Optional Additional Conditioning Workout

A.

For Time

50m HSWalk or 15wallclimbs

50/35cal Row

50/35cal Ski-erg

50/35cal Assault Bike

50m Farmers Carry @total:100/60kg

Timecap: 16:00