Saturday 20/11/2021

Saturday

20/11/2021

A.

In a 10:00 window built to todays heavy complex

"""Bella Complex"""

Clean + Jerk + Front Squat + Jerk..

Rest Until timer reaches 15:00

B.

For Time (Timecap 21min)

400m Run

30 DB Box Step Overs @22,5/15kg

400m Run

60 Chest to Bar Pull ups

400m Run

30 Thrusters @43/30kg

400m Run

30 Bar Facing Burpees

Optional Additional Weightlifting Workout

A.

Emom for 8:00

Power Snatch x 1

*start @70% of 1rm P.Snatch and built over the course.

B.

Optional Additional Skill/Accessory Workout

3 Sets of:

5 Strict Deficit HSPU

10sec Handstand Hold

15 GHD Hip Extention

20 V-ups