Wednesday 02/02/2022

Wednesday

02/02/2022

A.

3 Sets of:

Pause front squat x 2 @50% of 1rm

*pause for 1sec on all sets

*explossive on your way up

*rest 2min between sets

B.

3 Sets of:

Push Press + Jerk @60% of 1rm push press

*rest 2min between sets

C.

3 Sets of:

Speed Deadlift x 3 @50% of 1rm

Optional Weightlifting Power

3 Sets of:

Power Snatch x 1 @50% of 1rm power snatch

Box Jump x 3

*rest 2min between sets