Thursday 18/06/2020
WEIGHTLIFTING
Part A:
EMOM for 10:00 (10 Sets)
Front Squat x 1 @85%
GYMNASTICS:
Part A:
2 Sets of:
Hollow Hold x Max
Rest 30sec
Strict toes to bar x Max
Rest 30sec
Weighted rev. Snow Angels
ENDURANCE
6miles = 9600m = 400m x 24
4miles = 6400m = 400m x 16
2miles = 3200m = 400x 12
*walk as needed
(session 2) OPTIONAL WEIGHTLIFTING
Part A:
Every 2:00 for 10:00 (5 Sets)
Power Snatch + Snatch + OH Squat @70-75%
Note: Please BooK here your Group & Open gym Sessions through our website.
Important: Click here to read all the hygiene rules.
End of program
