Friday 19/06/2020
GYMNASTICS
Part A:
3 Sets of:
Ring Full Support 10-30sc
Ring Dip Support 10-30sec
Russian twists x 20
PART B:
3 Sets of:
Chin up hold x 10-30sec
Nose to wall x 10-30sec
WEIGHTLIFTING
Part A:
3 Sets of:
Bench press x 8-10
Single Leg DB Deadlifts x 8-10
Part B:
3 Sets of:
Barbell Bicep curls x 10 DB
Skull crushes x 10
End of program
