Wednesday 17/06/2020
WEIGHTLIFTING
Part A:
Every 2:00 for 10:00 (5 sets)
Push press x 2 + Jerk @70-75%
Part B:
Every 1:30 for 6:00 (4 Sets)
Press in Split x 5 (adjust weight by feel)
ENDURANCE
For Time
21 Thrusters @60/40kg
21 Burpee Pull ups
15 Thrusters @80/50kg
15 Burpee pull ups
9 Thrusters @90/60kg
9 Burpee pull ups
Timecap: 10:00
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End of program
