Thursday 12/08/2021

Thursday

12/08/2021

A.

4 Sets of:

Push press x 5 @77% of 1rm

*Rest 1-2min between sets

B.

4 Sets of:

Deadlift x 5 @78% of 1rm

*Rest 1-2min between sets

Optional Additional Work

A.

3 Sets of:

Lateral Shoulder raises x 10

Nordic Hamstring curls x 10

Weighted rev. snow Angels x 10