Friday 13/08/2021

Friday

13/08/2021

A.

Emom for 21:00 (7rounds)

M1: 45sec x Row

M2: 45sec x Single unders

M3: 45sec x Assault bike

*focus on nose breathing ONLY

B.

3 Sets of:

Side planked external rotations x 10/each

Weighted Calf raises x 20

Optional Additional Work

A.

Open Water swimming

2 x 10:00

Rest 3:00 between sets