FRIDAY 21/5/2021

MAIN WORKOUT

A.

Every 2:00 for 14:00 (7 sets)
Snatch Pull + Snatch
*sets @70/75/80/85/85/85/75%

B.

Every 2:00 for 8:00 (4 Sets)
Back squat x 3
*sets @70/75/80/80%
*1st rep @parallel
*2nd rep with pause @parallel

C.

3 Sets of:
Strict toes to bar or band assisted leg raises x 10-12
Single leg Romanian deadlift x 10/each
*Rest 1:00 between sets

SESSION 2

*session 2 must always be completed a few hours prior to or after the main workout.
*if you are planning to do session 2 and the main part in 1 session do the clean and jerk after the snatch.

A.

Every 2:00 for 14:00 (7 sets)
Clean + Power Jerk + Jerk
*sets @70/75/80/85/85/85/75%