THURSDAY 20/5/2021 May 20 Written By IRONSKY Fitness MAIN WORKOUTA.4 Rounds of:5:00 Row Rest 3:00*Nice comfortable tempo*Consistent pacing and Spm*Zone 2-3 (Aerobic threshold) IRONSKY Fitness
THURSDAY 20/5/2021 May 20 Written By IRONSKY Fitness MAIN WORKOUTA.4 Rounds of:5:00 Row Rest 3:00*Nice comfortable tempo*Consistent pacing and Spm*Zone 2-3 (Aerobic threshold) IRONSKY Fitness
