SATURDAY 22/5/2021

A. (Optional)

Snatch Technique
No moving feet snatch + Snatch balance x 2
*This part is to help you improve your technique and bar awareness
*stay light and be fast

MAIN WORKOUT

B.

Every 5:00 for 30:00 (2 Rounds)
Total Intervals x 6

Interval A
For time
15 Hang Dumbell Snatch @2x22,5/15kg
15 Burpee Box Jumps @24/20''
15cal Assault bike

Interval B
For time
15 DB Thrusters @2x22,5/15kg
15 Ring Muscle ups
15cal Row

Interval C
For time
15 DB Hang Clean and Jerk @2x22,5/15kg
15 Chest to bar
150 Double Unders

C. (Optional)
3 Sets of:
Stationary Dips x 8-10
*add weight if needed
*rest 1:00