Saturday 30/05/2020

Written By IRONSKY Fitness

WEIGHTLIFTING

Part A:
Clean Complex
Clean + Front Squat + 2 x Jerk Dip + Jerk
Build to todays heavy

Part B:
4 sets of:
Pause Back squat x 3 @50 of 1RM

Acessories
3 Sets of:
20sec Hollow hold
20sec Tuck Ups
Max Hollow Hold

ENDURANCE
Chipper (Time cap 12min)
For Time
100 Single Unders
70 Step Ups
100 Single Unders
60 Pull Ups
100 Single Unders
50 Push ups
100 Single Unders
40 Pistol Squats

Optional Additional Running Workout
Adv: 5mile Run = 8 kilometers
Rx: 4mile Run = 6.4 kilometers
Sc: 3mile Run = 4,8 kilometers

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.

 
IRONSKY Fitness

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