Saturday 25/04/2020

WARM UP
3 Sets:
Full Body Mobility Flow (VIDEO)

STRENGTH / GYMNASTICS
FOR TIME:
10-9-8-7-6-5-4-3-2-1
A: Strict HSPU or Piked HSPU
B: Cloth Rows

ENDURANCE
Repeat the below AMRAP for as many Rounds as possible while staying within 5 reps short from Round 1.

1:00 As Many Reps As Possible (AMRAP):
5 Object Cleans
5 Object front squats
5 Object shoulder to Overhead
5 Jumps over the object
Max V-ups or Tuck-Ups
Rest 1 Minute and Repeat

The WOD terminates when you can no longer continue within the 5 rep window. (Play fair and Go hard on Round 1)

Equipment:
For the Objectyou can use Sandbag / Loaded Backpack / Waterjugs or anything heavy you can find.

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow the hygiene rules.