Friday 24/04/2020

WARM UP
3 Sets:
Animal Flow (VIDEO)

STRENGTH / GYMNASTICS
Part A:
4-5 Sets of:
Tempo Tricep Dips on chair x 10-12
Followed by...
Max Effort Russian Push-ups

ENDURANCE
EMOM for 30:00 (10 Sets) :
M1: 20 Split Jumps
M2: 10 No Push-up Burpees + 10 Air squats
M3: 20 Object Deadlifts

Equipment:
For the Deadlifts you can use Sandbag / Loaded Backpack / Waterjugs or anything heavy you can find including a Human (Correct Technique Applies - reduce reps accordingly).

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow the hygiene rules.