Saturday 11/04/2020

WARM UP
Shoulder Mobility Flow (VIDEO)
Full Mobility Flow x 2 (VIDEO)

STRENGTH / GYMNASTICS
10-9-8-7-6-5-4-3-2-1
A: Bend over Y raises
B: Bend over T-raises
C.Reverse Snow Angels
Minimise Rest between exercises

ENDURANCE
For Time:
200 x Pistol Squats
Every Minute Including 0:00 Complete 2-5 Strict HSPU

Tips and Scaling for:
Pistol:
1. Use an object (eg.book) to raise your Heel and make the pistol less challenging. (VIDEO)
2. Pistol squat to chair (VIDEO)
3. Pistol squat to stool (VIDEO)

HandStand Push Up:
1. Tuck position HSPU (VIDEO)
2. Floor Piked HSPU (VIDEO)

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.