Friday 10/04/2020

WARM UP
Animal Flow
(VIDEO)

STRENGTH / GYMNASTICS
Part A :
4 Sets of:
A: Sliding L-sit to reverse plank x 10
B: Sliding Plank to Pike position x 10
Rest 1-2 minutes

Part B:
4 Sets of:
A: Side Plank thread the needle x 10/each
B: Russian twists x 20
Rest 1-2 minutes

ENDURANCE
EMOM for 21:00 (7 Sets) :
M1: 12 x Single Arm Burpee (Alternating)
M2 8-10 x Backpack Cluster
M3: 8 x Bear Crawl Backpack Drag x (4 forward / 4 backwards)

Equipment: *For gliders you can use a woollen cloth on a Smooth surface

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.