Saturday 07/05/2022

Saturday

07/05/2022

B.

Clean and Jerk x 1

*start at 75% and do not exceed 83%

*complete 6-8sets

*rest 1-2min between sets

C.

For Time

60/40cal Bike

50 Toes to bar

40 DB Snatch @22,5/15kg

30 Push ups

20 DB Front Rack rev. Lunges

Timecap: 9min

Optional Additional Work

3 Sets of:

Bench Press x 5

Weighted Str. Pull ups x 5

- Rest 1min -

Strict HSPU x 8

Inverted Rows x 8